A former procurement professional, Karen, fought with chronic pain from rheumatoid arthritis and was diagnosed at age 21. Despite her energetic lifestyle, the pain worsened more and more, forcing her to quit horse riding and leading to spinal arthritis. At her lowest point, she was diagnosed with the autoimmune protocol (AIP) diet, which ended inflammatory foods and drinks. Within 2 weeks, her pain reduced significantly.
Karen maintained a diet concentrated on fresh, unprocessed foods, irregular fasting, and regular exercise. She retrained as a life coach, allowing for a flexible schedule and lessening stress. This lifestyle change helped her take control of her health, reducing pain and getting back her quality of life.
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Karen’s journey started with pains in her arms and legs like a child, diagnosed as rheumatism. At the age of 21, she was diagnosed with arthritis, and her GP warned her she may need a wheelchair by 30 and could lose her legs for a lifetime. Despite this, she does not feel stressed and remains active, protecting her joints through regular exercise. However, the pain lasted, and she had to quit horse riding due to back pain and arthritis.
At her lowest point, Karen discovered the AIP diet, which changed her life. She eliminated inflammatory foods and drinks, focusing on fresh, unprocessed foods, and incorporated irregular fasting and regular exercise. This lifestyle change significantly reduced her pain in 2 weeks, allowing her to regain control of her life.
Karen’s story enhances the impact of chronic pain on daily life and the value of taking control of one’s health. By making significant lifestyle changes, she reduced her pain and regained her standard of life, motivating others to take action and prioritize their well-being.
By Yahoo news
